How to Lose weight by understanding your values
My name is Murray Parr and I’m a Health and Wellness coach. I coach people of all ages to gain control of their weight.
Are you struggling with keeping your weight down during these Covid months?
Why is it that sometimes you can reach your goals and sometimes you can’t?
What’s the difference?
To answer these questions, I always run my clients through 6 important themes that need to happen. Once we have an agreement on each of those themes the rest is easy.
- Empowerment
- Focus
- The Comfort Zone
- Neuro plasticity of the mind
- Perception is projection
- Responsibility for change
Our Values are what motivates us “towards”, or “away from” what is important to us. They are not immediately obvious to us because they are outside of our awareness. Like our deep beliefs and attitudes that form our thinking, our values act as filters that we look through to perceive our world around us.
When my clients discover their hidden values, either towards or away from gaining control of their weight, something almost magical happens. The light comes on. A brand-new understanding makes all the difference when it comes to taking control of their health and wellness.
What if you set a goal to gain control of your health and you achieved that, would that make you happy?
Would that change your life?
If you answered yes to both questions, you probably should go to my website www.murrayparr.com.au to book your 90 minutes consultation
